The various types of mattress

For each of us, there aremanykinds of themattress. Do not fear greatness, for couples it is recommendeda mattress of 160x200cm allowing freedom of movement without subjecting the partner to the consequences. Numerous studies have shown that one of the leading causes of muscle discomfort during sleep is due to the reduced dimensions of bed linen.

In addition to the thermal requirements, anti-mite, anti-microbial and anti-allergic treatments, I would like to highlight my interest in the soul of the mattress: its suspension, a prime requirement for musculoskeletal prevention, but this is already a professional defect. Over the years the materials have varied, the handmade wool has been decreasing, the water or air mattresses remain of substantiated use. In fact, the market boils down to three technologies: latex, springs and viscoelastic.

– The mattress in natural or synthetic latex: presents interesting advantages regarding comfort and sustenance. Latex is a naturally elastic material, combining firmness to softness with varying comfort zones, adapting properly to the spine. Its strong density between 50 and 85 kg /cm3 guaranteed a full support and adjusted to its morphology; its spine is preserved. This type of bedding sees its efficiency multiplied with the application ofbed with frame, making its action more localized on the different parts of its back. Its longevity and ventilation with alveoli make it a wise choice.

The mattress of springs:

Varies according to the type of springs, having in common to offer a good ventilation.

The traditionally used biconical springs tend to disappear. Sleep morphology influences longevity from the type of mattress where, sooner or later, the springs would have been unpleasantly felt.

The multi-spiked springs have a similar support, particularly satisfactory, although it does not offer an independence of sleep.

The bagged springs, gather consensus with an adaptation to the various parts of the body. More expensive they offer great comfort in the most sensitive parts of the skeletal apparatus, optimal ventilation, and absolute independence.

The viscoelastic mattress

Formerly termed foam are divided into three categories:

The polyether foam is not intended for intensive use, reduced firmness, less comfort and less durability. The only advantage, its price, ideal for asecondary residence or guest room.

The polyurethane foam is certainly of superior quality, density, firmness, and durability but its use is advised against in a humid environment.

The shape memory foam mattress for back pain is the top of the range. The ability of this type and mattress to mold to different parts of the body make it the ideal material for users with back problems. Small flat, besides its price, in a cold room the mattress becomes hard, on the other in case of excessive heat is surely an ultimate sweat motive. You can also find the mattress topper instead to buy a new mattress that is expensive. Try to consider new mattress top to relieve back pain is a good choice.

Think Big

Mattresses are not limited to the standard dimensions of yesteryear, the 160×200 and 200×200 have an absolute consensus: size, both width, and compliance is an important criterion. Turning in the bed without waking your face half, without being shrunken or with your feet outside ensure a restful sleep. Alias, for couples with different morphologies and needs, manufacturers already propose “2 in 1” solutions where it is possible to adapt each side of the mattress without opting for separate beds.

The increase in the average height of the Portuguese the last decades requires an adaptation of the measurements of the mattress, say goodbye to the 15-year-old in a child’s bed.

How to Maintain a Young and Healthy Body

Everyone wants to remain as healthy as possible as they age and also maintain a younger looking healthy body. To do this there are a number of things you can do that will promote better health and a younger appearance. Start off by eating right. The types of foods you put into your body can greatly affect the health of your vital organs, along with your skin which aides in the appearance of youth. It is suggested that you consume as many fruits and vegetables as possible. They contain many of the nutrients our bodies need to stay healthy.

If you begin eating a healthy diet while you are still young it will greatly increase your chances of staying healthy. The recommended number of fruits and vegetables is nine servings a day. That may seem quite a bit, but keep in mind that fruit juices that are all-natural, along with veggie drinks also count as a serving. One of the best ways to get the most nutrients out of fruits or vegetables is to buy organic products or at least the types that are the least processed. Most organic fruits and vegetables are not sprayed with chemicals used in pesticides, so it makes sense that food made without pesticides are healthier.

Another way to maintain a younger looking healthy body is to moderate how much you eat. Everyone needs three healthy meals a day, but if you can cut out at least some of the snacks you consume it will lead to better health. It’s never wise to starve yourself even if you are trying to lose weight. Your body will not react in a healthy manner if it does not have the required calories it needs. Try to eat at intervals of approximately five hours apart. Doing this will allow your body to process the calories of the last meal.

A very important way to maintain health and a younger looking appearance is to exercise in moderation. If you aren’t use to exercising, begin slowly. The more you do the more you will be able to do, if you start out properly with a good exercise regiment. If you have been in ill health it is always good to speak to your physician before beginning any sort of exercise program, but he or she will more then likely state that it is a good idea if done properly and in moderation at the beginning. If you are unable to do strenuous exercise you might try an exercise program like yoga, which is good for you but doesn’t put as much strain on your body. Walking is also a great way to maintain a healthy body. Even if you start with small walks at first then move on to longer ones, it is a very healthy habit to get into.

Maintaining a Healthy Body – 8 Top Tips to Be in Tip-Top Shape

We all probably know the basics in maintaining a healthy body. Of course, we always know the basics of eating healthy and living a healthy life, but oftentimes, in this fast-paced life, we tend to forget and go for what is instant and what is readily available for us – and putting our health at risk in the process.

To help remind yourself on how to keep your body healthy and fit, here are a few tips that you might need to be reminded on.

1. Choose a regular exercise. You are right. When it comes to staying healthy, you have to exercise and move your body. Choose an exercise that you can insert into your daily schedule. You can walk, jog, swim or even enjoy dancing – just make sure you are doing the exercise regularly as well.

2. Eat healthy. Switch to more fresh vegetables and fruits in your diet and choose healthy foods as well. Yes, you may say fast food is tempting especially in a busy day at the office, but if you want to stay healthy, you can always find time to make healthy choices when it comes to food and diet.

3. Have enough sleep and rest. Maintaining a healthy body is not just about eating healthy foods and exercising, but making sure also that your body gets enough sleep and rest. Our bodies repair itself naturally during rest and sleep thus make sure you get enough of it.

4. Cut down on alcohol or totally avoid it. Maintaining a healthy body also means cutting down on alcohol consumption. Alcohol intake beyond the limits can be harmful to your health and of course, it also brings other problems in your daily living as well. If you want to keep your body away from the ill effects of alcohol use, then find ways to curb alcohol intake or totally avoid it.

5. Stop smoking. Another bad habit that you have to get rid of if you want to maintain a healthy body is smoking. This may be difficult to stop abruptly as this can be addicting, but you can find a number of techniques and therapies that will help you stop smoking as well. Cognitive behavioral therapy is one of them.

6. Maintain a proper weight. Watching your weight is also another tip that you can do to help yourself maintain a healthy body. Being overweight can cause you a lot of health problems, thus make sure you do not go beyond the limits. However, you don’t have to go on crash diets as well. Make sure that you maintain proper weight in the proper way as well.

7. Manage stress. You may not be able to totally eliminate stress in your body but you can help yourself by managing it. Take a break from work if it has causing you more stress and find simple ways to deal with everyday stress as well.

8. Embrace a healthy lifestyle. Do not just do these healthy options because you not quite feeling well. It is important to follow them consistently day by day and make them your lifestyle. Even if you sometimes fail in one aspect, find your way back to embracing a healthy lifestyle and maintaining a healthy body.

Ensuring a Healthy Body With a Pedometer

Healthy food, healthy lifestyle, and healthy habits- these are mainly just clauses and fragments. What does the term “healthy” actually mean? How can one ensure and maintain a so-called healthy condition and be able to know if the current condition they are undergoing is healthy or unhealthy? A healthy body, a healthy condition generally refers to the time when the human body is maintained at a normal stage where it receives adequate amount of water, food, and daily exercises that keeps the organs and the metabolism active according to one’s age, gender, and genetic information. However, this statement is not the right statement for everyone. Critics have been paying great attention to making a common statement that generally describes the factors of being healthy; however, it is almost possible because individuals refer the term “healthy” to many other ideas and it is indeed difficult to tell who’s right and who’s not. Depending on one’s gender, age, body frame, growing rate, and genetic information, individuals have their own healthy condition that can be different and dissimilar to other individuals. Males and females cannot eat at the same amount, burn out, and perform exact similar exercises because of their difference in hormonal levels and growing rates. Because of this great difference all individuals share, many people are trying to find a common way to reach the so-called “healthy” stage.

Many experts have confirmed that all individuals could ensure and maintain a healthy body image as well as condition by making daily exercises one of their habits. Instead of craving for junk food such as chocolate bars, turn to granola bars or cereal bars for more nuts and healthy carbohydrates from rice cakes. Reduce sweets from unhealthy snacks that include too much dairy products like milk, regular yoghurt, cheese, and butter. Dairy products are healthy for teenagers who are constantly growing especially in between their puberty stages. However, too much dairy product intake can as well bulge up your figures and gain you excessive weight.

Exercising for 30 minutes a day is a perfect daily exercise plan for all individuals without considering the age groups or genders. A perfect 30 minute of jogging or walking will help maintain an individual’s health condition and will gradually become a healthy habit as well as a little fun activity to release stress from work or studies. However, many individuals go from little exercises to more exercises with a help from an amazing electronic tool. This electronic device encourages individuals to work harder and learn to build higher self-esteem through previous success from records and data. A pedometer is indeed the right fitness tool for most individuals. Since it counts the exact numbers of steps an individual takes, they can take a look at previous data recorded and be able to improve or move themselves higher up the bar in their next exercises. This tool, psychologically, moves the bar up and forces the individuals to reach their goals of becoming “healthy” in no time.

Maintaining Healthy Body Weight – Reducing Health Related Problems

Maintaining healthy body weight is arguably the most difficult thing about losing weight. Those who have struggled to lose weight often admit that their weight fluctuates, illustrating the battle that maintaining healthy body weight can present. While every individual is different, there are various ways to keep that weight off, and many of them are relatively modest. What these formulas all have in common is the commitment level they demand. Making a long term commitment and observing the following changes cannot only aid in weight loss, but help in maintaining healthy body weight.

Monitor your sugar and fat intake.
You can reduce the consumption of foods that are high in sugar and fat and substitute with reduced-sugar and low-fat foods. Avoiding sugar filled soda and substitute with water. Keep track of your calories and limit your fat to less that thirty percent of your total calorie intake for the day. Reducing your intake of sugars and fat establishes a good platform for maintaining healthy body weight.

Exercise daily.
Exercise comes in many forms. Initially, you should start your workout routine easy and determine what type of physical activity suits your lifestyle. Start by brisk walking and work your way up to jogging. Exercise is a key factor in permanent weight loss and maintaining healthy body weight. A good recommendation, perform some exercise routine thirty minutes per day, three times a week. After you are comfortable three times per week, increase your routine daily.

Be aware of negative eating habits.
Identify your negative eating habits that break down your diet. Some negative eating habits include over eating when home alone. Another example is overindulging when board. Some people like to eat when feeling upset or depressed. Many times you do not even realize that you are treating food in this manner. By identifying negative eating habits, you can take steps to control bad habits while maintaining healthy body weight. Keep a food diary, in which you jot down when you eat, types of food you eat, how much you eat, and why you are eating. By determining what you’re eating habits are with this information, you will find out if they are healthy or not.

Balance your diet.
Planning a balance diet for maintaining healthy body weight should not deprive you of the foods you love. Expand your choices by including small servings of the main five food groups:

Dairy – Dairy products provide a rich source of calcium.
Breads – Foods from this group provides complex carbohydrates including fiber, vitamins, and minerals.
Fruit – Fruits that are bright in color offer a mix of nutrients your body needs.
Vegetables – A rich source of vitamins.
Meat – This group includes poultry, fish, dry beans, eggs, nuts, and seeds. Your body needs protein. Protein is required to manufacture antibodies, enzymes, and hormones.

Participation in regular exercise and a balanced and nutritious diet are key factors in maintaining healthy body weight. By losing those excess pounds, you are reducing your risk of health related problems and investing in your own health.

How To Achieve Healthy Body Fat for Women

Did you know that you can be thin and still be fat? Did you know that you can be heavy and not fat where you still have a healthy body fat percentage meaning you don’t need to lose any fat? This is a very important concept to keep in mind when you are trying to determine healthy body fat for women.

The general practice among professionals trying to help women establish their level of healthy fat is to find out what a woman’s body fat percentage is. This is because it is the gauge of her body’s composition of fat to lean mass ratio. Most people have no inkling what this means and why it’s important to know.

Body fat percentage is different from Body Mass Index or BMI. The fat percentage only measures your fat ratio as compared to your weight. BMI on the other hand is your weight and height formula. Thus a BMI of 29 is unhealthy while a body fat percentage of 29 is considered healthy.

Women really have to face the fact that they need more body fat compared to men. If she does not have enough fat, she loses certain “privileges” like her monthly period that could mean fertility issues or other complications.

To achieve health body fat, you need to know your fat percentage so you can preserve enough to stay healthy. Finding out your body fat percentage is relatively easy. Here are some methods:

· The Pinch Test is pinching certain areas in your body to find out if you need to lose weight or not. Unfortunately, to get an accurate reading, you can’t do it to yourself. You will have to approach an experienced nutritionist or dietician, if not your doctor to pinch you

· The Navy Tape -This method is used by the Navy and military and is very simply. Measure your middle section (if that is the area you want to work with) and take a reading using the centimeters (not inches). Do this 3 times and get the average result

· DEXA scan – This is a full body X-ray and will also measure bone density. It costs to get it done but it is 99% accurate

For women, the healthy body fat is anywhere from 14 to 17%. This percentage can change depending on age, sport, level of physical fitness, and existing medical conditions.

Usually as you age, your body fat percentage increases as your metabolism slows down. However, it does not have too! There are many things that can be done in later life to prevent this shift in fat to muscle ratio! This is a VERY important fact!

A woman should always aim for a healthy levels of fat because it will prevent her from getting sickly and prone to health problems like cancers, high blood pressure,heart disease and diabetes. One can enjoy life with more zest and less fatigue. Self-esteem will also improve and not cause as much stress on a daily basis.

Reasons Why a Fit and Healthy Body Is Important

As the years go by, the subject of health and fitness has become increasingly prominent among many people. Thus the proliferation of businesses and establishments that cater to one’s fitness and well-being such as gyms and workout centers. Men just love to build their muscles while the ladies certainly love to maintain their slim figure. It is a well-known fact that a huge majority of us wants a body that would be considered attractive to others, a body that you could be proud of. Building a fit and healthy body takes a lot of time, dedication, discipline, a strong mind and hard work. You can’t just say that you’ll be hitting the gym tomorrow and expect it to go smoothly from there. It is not as simple as that. You need to have a strong resolve and you need to adhere to it before you can expect success.

While the popularity of health and fitness programs and establishments are soaring through the roof, it seems that a good number of health and fitness practitioners don’t realize the true importance of a fit and healthy body. To be healthy and fit have a significant impact in your body more than you think. It improves the overall quality and longevity of your life. To be fit and healthy means you can gain benefits such as stronger and more limber body muscles, low-level blood pressure and cholesterol, and a stronger immune system. It can also significantly increase your stamina and body conditioning, meaning you will be able to undertake daily activities in a much more improved fashion and duration. And since it also boosts your immune system, you become more resistant to diseases and ailments ranging from common colds to cancer.

But it is not merely with the physical aspect that a healthy and fit body can influence. It also promotes a healthy mind. So what does this mean? It means that you should be able to deal with stress more effectively. Your mind will be able to recuperate faster as compared to those who does not keep their body in shape. In other words, someone with a healthy and fit body is less likely to fall into depression. Aside from that, it also improves one’s mental image. Meaning you will have more confidence in yourself. You’ll just find that the social aspect of your life is improving. With a healthy body, your general perception in life is better.

So it is a no-brainer that you should always keep our body healthy and fit. Sure it is not exactly what you will call easy, but with such benefits that it can yield, it is all worth it. The most important thing you need to keep in mind if you engage in a fitness routine, is that you need to participate in a program that you actually enjoy. This will improve your success rate quite significantly. Because it is important that there is the element of fun or else you will just end up bored and unmotivated. We only get to live once, so keep your body healthy and fit and have a good quality life.

Healthy Body Detoxification – Improving Your Health

Healthy body detoxification makes reference to the ability of your body to free itself of toxins and bacteria. It is the process of improving your health and well-being by eliminating poisonous substances out of your system. As a result, the healthy body cleansing practice usually helps to ensure that many of the poisons are stripped away from your body. Body detoxification not only eliminates your system of pollutants that happen to be identified in the atmosphere, foods and drinks but additionally, it can also get rid of unhealthy conditions.

Harmful toxins are produced as ordinary by-products in the digestive system because of the bacteria made that break down foods. Toxic compounds exist in the atmosphere all-around us as well as in the food we eat. The atmosphere as an example, has lead, which was released as a result of using leaded gasoline. The digestion of food proteins also make harmful by-products in your body. Artificial growth hormones are usually in the meats, milk, and other dairy foods, along with pesticide sprays, weed killers and fungicides in the grains and vegetables you eat. These are just a few of the countless poisons that get into your body on a continual basis because of day-to-day exposure to chemical substances in your home and in the atmosphere.

Harmful toxins from our environment and as a result of our lifestyle and diet get into our systems every single day. These include things like heavy metals, air-borne pollutants and industry approved food preservatives. A great number of these toxins are not easily released by the body and are generally stored in fat cells where you can build up an extreme amount of harmful weight. Toxins can lead to health issues and excess weight. Body detoxing and cleansing is not viewed as a weight loss program, however it usually leads to weight loss. Removal of toxins can be something that many of us would not need to make a special effort to do if we were constantly following all the other health and well being guidelines all the time. Accumulated toxins create conditions for bacteria to reproduce and permit blood to get poisoned. It is essential to go through body cleansing periodically to ensure these are not able to accumulate.

Body detoxification or colon cleansing has numerous, well known recognized health and fitness benefits. Even though a body cleansing is unquestionably advantageous, it requires a much deeper understanding of its significance and usefulness. One of the major benefits associated with obtaining a full healthy body detoxification is the impact it has on growing older. Another, for successfully treating many forms of cancer by alternative cancer treatment experts. Body detoxification is also attached to staying alert and building individuals less liable to depression. Body detoxification can certainly help you to shed pounds simply because, truth be told, these toxins in fact do add a large amount of excess weight to your body.

The method in which body detoxification works to give these benefits is by bringing back your body’s natural alkalinity to metabolize the foods you eat after you have finished the body cleanse. You will discover many different cleansing procedures like drinking water going on a fast, juice fasting, organic detoxing as well as colonic hydrotherapy. It is easier than many people initially anticipate. The basic principle behind body detoxification is simple. An alternate way to complete a full body cleansing is through using raw juices. Body detoxification works significantly better when it is combined with a basic healthy and balanced lifestyle and diet. However, in the natural and organic community, body cleansing is a recommended annual event.

In summary, a body detoxification cleanse will enhance your overall health and supercharge your immune system. Body detoxification will work significantly better when it is combined with a general healthy lifestyle and diet. A well-balanced whole body detoxification plan when properly carried out really should leave a healthy glow on your face which friends and family cannot help but notice and cause you to feel and look many years younger than your actual age. Body detoxification cleanses will also aid in the removal of extra fat from your body.

Who Else Wants a Healthy Brain and Healthy Body? Discover The Power of Omega 3 Fatty Acids

Let’s face it, who wouldn’t want a healthy brain and healthy body? The problem is with increasingly poor diets lacking in fish, most of us are depriving ourselves of one of the most powerful natural wonders available.

Decades of research has proven the ability of these omega 3 fats to help with many aspects of our health. The best source of them is in quality fish oil rather than the fresh variety because of the toxins they carry today (more on them later).

How does omega 3 fish oil help you get a healthy brain and healthy body?

For the brain, the DHA fats in the oil help to replenish the existing fats to maintain proper functioning and improve your mental health.

Studies have shown that you are less likely to suffer from anxiety and depression if you have a regular intake of these fats, as they are not made in the body. They achieve this by keeping the neural pathways clear of any debris so the signals can be sent more clearly and faster.

These fats help to improve your memory, cognitive awareness and even your vision, as the DHA fats are abundant in the retina of your eye.

One of fish oils main powers is it anti-inflammatory one.

Again, it’s the DHA fats that are converted by the body into a powerful anti-inflammatory chemical that provides the benefits. Inflammation is behind most diseases and taking daily oils can cut your chances of a premature death by 40%.

They help to prevent your arteries from hardening, reduce the likelihood of blood clots, lower bad or LDL cholesterol and even lower high blood pressure.

As they act as a natural blood thinner, you should seek medical advice if you have problems in this area or are already taking any blood thinning meds.

These also help you to have a healthy brain and healthy body by increasing your ability to handle stress, boost your immune system, have anti-cancer properties especially for breast and prostate cancer and have important anti aging benefits for your skin.

The best oils

Look for those rich in DHA for the maximum health rewards with a minimum of 270mg in each 1000mg capsule. The label or company website should clearly state the individual omega 3 DHA/EPA fatty acid levels.

Distilled oil is the best choice to ensure that all the many contaminants have been safely removed, otherwise you may unwittingly ingest traces of them.

So there you have it, give yourself a strong foundation on which to build a healthy brain and healthy body by taking daily fish oils and live a longer and healthier life.

A Healthy Mouth Equals a Healthy Body

How often do we hear the phrase “a healthy mouth equals a healthy body”? I’m guessing not often. People often mistake a good oral hygiene to being only limited to providing a healthy mouth. Common sense tells us that almost everything we ingest come through our mouths first. So having a clean mouth is likewise the same as living on a healthy diet. The food we ingest, when contaminated with foreign bacteria in the mouth, can lead to illnesses, thereby reducing our productivity.

Thoroughly cleaning our mouth is not a hype-it’s an activity most of us should adhere to if we want our bodies to function properly. A good sign of a healthy body is healthy teeth. Having healthy teeth gives the impression that we are choosy with what we eat. Notice that when we glance at someone, even how beautiful that person looks, if their teeth are yellow and their gums are black, we immediately get turned off one way or another.

Colgate has always been a proponent of the “Healthy Mouth, Healthy Body” campaign. They’ve published reports on how serious gum diseases have been linked to life-threatening medical illnesses, like cancer and diabetes. On the forefront of the issue are not their product advertisements, but their advocacy to keep the public informed on the hazards of not brushing our teeth.

What is the most distinct association between these the mouth and the rest of the body, anyway? For one, the mouth serves as the first stage where food gets grinded and sent to the esophagus. Mind you that the body reacts sensitively to unknown contaminants and substances that enter the body. If you happen to see any swelling on your gums and some new, unsightly stains on your teeth, it’s high time you consult both your dentist and your resident doctor as well. This might be the onset of a gum disease or tartar buildup: both of which are health-threatening dental conditions like periodontitis.

Brushing your teeth sounds like a good idea, and indeed it is. But to ensure maximum protection for your mouth, gums and teeth, you should also floss and mind the food that you eat. If you know that you are allergic to the food served on a platter, you better not eat it. If you also know that the food you’re about to eat is high in sugar or more than the quantity your body normally intakes, eat in moderation.

Recent studies have confirmed the link of periodontitis to cardiovascular diseases such as heart diseases and strokes, not to mention other systematic diseases like diabetes, cancer and hepatitis. It is a good start to live a healthy lifestyle while you’re young, or face the toll of wasteful living when you’ve reached a ripe age-an age some medical professionals consider as the point when even the strongest medications and surgeries fail to fix the problem.

The health of the gums is a very important factor to consider. Bleeding gums are most likely to be the catalyst of more serious health issues like periodontitis and cancer because of the instant contamination of the bloodstream when bacteria makes its way into the blood gushing from the gums.

Dental plaque may look harmless, but it’s just the same as having periodontitis, only patients with severe cases of hardened plaque, or “tartar” are also prone to various gum diseases, like as mentioned, periodontitis.

The common notion that a sudden attack of periodontitis sets in when one has diabetes is very true. Patients who have diabetes have the twice the risk of acquiring periodontitis if they do not take care of their dental health. And the rate of diabetes-induced periodontitis has accelerated levels of damage. Within a few months, the teeth may start falling off, because of the uncontrolled glucose levels of the body, leading to poor blood circulation to the gums.

Now, as a question of interest: Do you now believe that a healthy mouth equals a healthy body?

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